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Lunges help build shape and balance.
How to do it:
- Step forward with one leg
- Lower your body until both knees are bent
- Push back to starting position
- Switch legs
💡 Tip: Keep your torso upright for better glute engagement.
🍑 5. Fire Hydrants
This movement targets the side glutes (important for shaping).
How to do it:
- Start on all fours
- Lift one leg sideways (like a dog at a fire hydrant)
- Keep knee bent
- Lower slowly
💡 Tip: Slow, controlled movement gives better results.
🔥 6. Step-Ups (Using a Chair or Stairs)
Step-ups mimic real-life movement and build strength.
How to do it:
- Step onto a stable chair or step
- Push through the heel
- Step back down
- Alternate legs
💡 Tip: Focus on pushing with your glutes, not your front leg.
🍑 7. Wall Sit with Glute Engagement
A simple but powerful endurance exercise.
How to do it:
- Lean against a wall
- Slide down into a sitting position
- Hold the position
- Squeeze glutes while holding
💡 Tip: The longer you hold, the stronger the burn.
🔥 8. Kickbacks (Standing or Bent Over)