Normal range: 110/70 to 125/80 mmHg

This is considered the healthiest and most stable range for most adults.

Doctors often say:
👉 Around 120/80 mmHg is ideal

👨‍💼 Middle-aged adults (40–59 years)

• Normal range: 110/75 to 130/85 mmHg

At this stage, slight increases are common due to:

• Stress
• Lifestyle habits
• Reduced physical activity

However, values consistently above 130/85 may require attention.

👴 Seniors (60+ years)

• Normal range: 120/75 to 140/90 mmHg

As we age, arteries naturally become less flexible, which can slightly increase blood pressure.

Doctors often focus more on:

• Stability of readings
• Avoiding sudden spikes
• Managing cardiovascular risk

⚠️ When Blood Pressure Becomes a Problem